Kuk Sool Won of Ipswich

Halifax Primary School, Prince of Wales Drive, Ipswich, Suffolk, IP2 8PY.


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Tel: 07789686928

Kuk Sool Won



A Comprehensive Martial Arts System

Kuk Sool Won™ is a systematic study of all of the traditional fighting arts, which together comprise the martial arts history of Korea. As a martial arts system, Kuk Sool Won™ is exteremely well-organized; and seeks to integrate and explore the entire spectrum of established Asian fighting arts and body conditioning techniques, as well as mental development and traditional weapons training. The following list includes some, but by no means all, of the elements of Kuk Sool Won™.

 

HAND

HAND TECHNIQUES

– Closed and open hand striking methods, including: palm, fist,
wrist, finger, and specialized hand training techniques
– Pressure point striking
– Striking with arm and shoulder
– Blocking and parrying

               

LEG LEG TECHNIQUES

– Fundamental kicks,including: front, inside, outside, & more
– Advanced kicks, including: jumping, spinning, combination,
double leg
– Pressure point kicking
– Specialty kicking

 

THROWS AND GRAPPLINGTHROW

– Throws include: body throws, projection throws, hip
throws, leg throws
– Pressure point grappling
 – Grappling defense
– Wrestling techniques
 – Ground fighting

 

 

JOINT LOCK TECHNIQUESJOINTLOCK

– Restraining methods
– Joint breaking techniques
– Combination joint locking<
– Control and redirection techniques
– Arresting and pain-compliance techniques

 

 

ROLLING

FALLING AND ACROBATICS

– Body conditioning and agility techniques.
– Body protection techniques.
– Acrobatics for defense and offense.

 

 

BODY CONDITIONING

SPLITS – Overall stretching and flexibility training
– Cardiovascular conditioning
– Muscle toning
– Ligament and tendon strengthening
– Joint flexibility and bone conditioning

 

 

ANIMAL-STYLE TECHNIQUES

– Techniques based on the movements and/or characteristics
of certain “martial” animals such as:ANIMAL
– Tiger
– Praying Mantis
– Crane
– Dragon
– Snake
– Bear
– Eagle

 

 TRADITIONAL KOREAN WEAPONS

– Sword: short & long, single or double, straight or inverted
– Staff: short, middle & long, single or doubleSWORD
– Jointed Staff (flail): double or triple
– Spear
– Cane
– Rope
– Fan
– Bow & Arrow
– There are 24 different traditional Korean Royal Court weapons in
the curriculum of Kuk Sool Won

 Kuk Sool Won of Ipswich


Halifax Primary School
Prince of Wales Drive
Ipswich
Suffolk
IP2 8PY

  Telephone: 07789686928

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